Anxiety and panic attacks
Panic attacks can feel frightening, with a racing heart, shaking or a sense of dread. A primary care doctor, telehealth or a mental health provider can help with ongoing anxiety. If you're having thoughts of harming yourself, call or text 988 any time.
Go to the ER or call 911 if
- Chest pain or pressure, fainting or trouble breathing, even if you think it's anxiety
- Thoughts of harming yourself or someone else (call or text 988, or 911 in an emergency)
- Confusion or seeing or hearing things others don't
What urgent care can usually do
- Check your heart rate and blood pressure
- Rule out common physical causes
- Refer you to mental health care
What to bring
- Medicines you take, including supplements and caffeine
- Whether this has happened before
Nearest clinics
Sorted by distance only. Call ahead to confirm hours and services.
Other guides
General information to help you choose where to go. It isn't a diagnosis or medical advice. A clinician will decide on testing and treatment. Last reviewed October 2026. Editorial standards